Monday, September 13, 2010

30 Day mental fast

1, Devote yourself to reading something uplifting for 15-20mins a day.
2, Turn off the TV.
3, Turn off the radio.
4, No newspapers.
5, Associate with only uplifting people.
6, Drink lots of water.
7, Exercise at least 20 mins a day.
8, Reflect on the good that happens throughout the day/life for 30 mins a day.

Can you do this? Are you up for the challenge? What is your vice? Can you stand to change some things in your life? Do you want to see improvement in your mental state, your business, your thought process or just your life period?

6 comments:

Mizrepresent said...

This sounds like a plan since i don't watch much tv or listen to radio either...i guess my biggest vice would be the internet...that's my challenge. Thanks for sharing!

Jason said...

Wonderful list sistren,

These are essential steps for daily empowerment. We definitely should turn off the radio and television more, those frequencies can be damaging.

Bless

25champ said...

I think I can handle that. I'm up 4 the challenge sh t I'm pretty much their already. thanks 4 sharing!

Tia's Real Talk said...

TV is my vice!!! I only watch 2hrs a day but its my unwind..relaxing method. When the house is quiet and the kids are sleep..I see a couple of shows and it puts me to sleep!! My business team is doing it..I need a support group! I will be like a crack head going thru withdrawl!! ONE DAY AT A TIME. See my recent post or click the link to a video about the fast! This guy is AWESOME. He spoke at our Evolv dinner and he blew my mind!!
http://www.youtube.com/watch?v=PYvakn9YQdo&feature=related

Tia's Real Talk said...

TV is my vice!!! I only watch 2hrs a day but its my unwind..relaxing method. When the house is quiet and the kids are sleep..I see a couple of shows and it puts me to sleep!! My business team is doing it..I need a support group! I will be like a crack head going thru withdrawl!! ONE DAY AT A TIME. See my recent post or click the link to a video about the fast! This guy is AWESOME. He spoke at our Evolv dinner and he blew my mind!!
http://www.youtube.com/watch?v=PYvakn9YQdo&feature=related

Real Talk said...

we, in my house are actually doing something very close to this for the month of September. :)