1, Devote yourself to reading something uplifting for 15-20mins a day.
2, Turn off the TV.
3, Turn off the radio.
4, No newspapers.
5, Associate with only uplifting people.
6, Drink lots of water.
7, Exercise at least 20 mins a day.
8, Reflect on the good that happens throughout the day/life for 30 mins a day.
Can you do this? Are you up for the challenge? What is your vice? Can you stand to change some things in your life? Do you want to see improvement in your mental state, your business, your thought process or just your life period?